Archive for the ‘lentils’ Category

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Masoor Tamatar Dal

July 11, 2007

… aka red lentil and tomato dal. Serves about a million. Don’t worry – it freezes well! ;)

Ingredients:
3L vegetable stock
3 cups masoor dal (red lentils), rinsed/cleaned
1 large onion, chopped
800g chopped tomatoes (canned is fine)
3-4 cloves garlic, crushed
2 1/4 teaspoons powdered/ground cumin
salt + pepper to taste
1-2 lemons

How To:
1. Bring stock to boil in a large pot (the biggest you’ve got, probably). Add lentils, onion, tomato, and garlic.
2. Simmer 40-50 minutes, uncovered, until lentils cooked, breaking down, and sauce reduced. Stir occasionally during this time (if you remember) making sure the lentils don’t stick to the bottom of the pot. Add more water if mixture gets too thick before lentils are cooked (unlikely, unless the lentils are old).
3. Stir through cumin. Add salt + pepper to taste.
4. Serve over rice, with wedges of lemon to squeeze over it. (You add lemon juice after cooking so the vitamin C/taste isn’t destroyed by the heat.)

Dal – as well as a decent main dish – goes well as a side dish to all sorts of curries, too, or with soups. You can also serve this as a dip with pappadums, crackers or chips… Don’t forget to stir through some lemon juice first! (Note that if this tastes funny, you’ve probably added too much cumin – be careful not to add too much! Powdered cumin is much stronger than jeera/cumin seeds. If it’s bland, there’s probably not enough salt/stock or garlic/cumin, or you forgot the lemon – getting the right balance of flavours in this recipe is important, but pretty easy.

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Middle Eastern Lentil Paprika Soup

July 11, 2007

Unusual, but very, very tasty, and easy to make.

Serves 6-8

Ingredients:
2 tbsp vegetable oil
2 onions, chopped
3 cloves garlic, crushed
4 teasp sweet paprika
1 cup brown lentils, cleaned/rinsed
8 cups vegetable stock
2 bay leaves
4 tbsp tomato paste
2 teasp hot chilli sauce
4 tablesp fresh mint, chopped
salt + pepper to taste

Method:
1. Saute onion and garlic in oil in pot.
2. Add paprika and cook for a few minutes.
3. Add lentils and cook for a few minutes.
4. Add vegetable stock and bay leaf to pot. Bring to boil, simmer gently for about 20-30 minutes.
5. Stir in tomato paste, hot chilli sauce, and salt + pepper, cook for 10 minutes more.
6. Take off heat, stir fresh mint through, and serve.

Other points:
- I really like this with brown lentils, but you could probably use red.
- Brown lentils = continental lentils = Egyptian lentils = German lentils
- This is a mild soup, but make sure you use a proper hot chilli sauce for that great peppery kick. None of that sweet shit.
- Vegetable oil means sunflower, soy, a vegetable oil blend, or similar, never ever olive oil. The olive flavour is so very wrong for this sort of food. Stick it on your salads and pasta, not in curries.
- Based on recipe from the Oxfamshop Vegetarian Cookbook.