Archive for the ‘Italian’ Category

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Lazy Risotto a la Rice Cooker

July 3, 2007

I plan to be posting more frequently for the next while, so stay tuned for plenty of tasty gluten-free goodness… starting with this risotto.

This is by far the easiest way to make a good risotto. Ahh, sweet sweet (salty) laziness.

Serves 3-4.

Ingredients
2 tablespoons olive oil
1 small onion, diced
2 cloves garlic, crushed
1 cup of arborio rice
440g (15oz) canned diced tomato
1/3 cup cooking wine
3 cups vegetable stock
3-4 handfuls of spinach/silverbeet, chopped
6-12 black kalamata olives, pitted & sliced
4 (or so) medium-large button mushrooms, sliced
1 small carrot, grated
1/3 cup nutritional yeast
1 teaspoon dried mixed Italian herbs
salt & pepper to taste

Method
1. Turn the cooker on with lid open, heat up oil, saute onion and garlic for 1-2 minutes.
2. Add rice, stir until coated with oil.
3. Add the vegetable stock, canned tomato, wine, mushroom, dry herbs. Stir until evenly distributed. Close rice cooker. Set to cook. Stir once during cooking.

Risotto cooking

4. When the rice cooker clicks from cook to warm (finishes cooking), stir through the olives, grated carrot, spinach, and nutritional yeast. Close the rice cooker and let sit on warm for 5-10 minutes, or until spinach is wilted and nutritional yeast dissolved.
5. Add salt pepper to taste. Eat up. Yummo.

Risotto, mmm

Other/alternative ingredients you could add:
+ At the start of cooking: frozen green peas, asparagus, leek instead of onion; to stir through at the end: sliced zucchini, kale, any other leafy greens you might like, cooked pumpkin chunks, pine nuts (toasted is best!). You could also try adding some quinoa to replace a little of the rice in step 2 if you’d like a bit of extra nutrition. yes, a terrible sacreligious suggestion, I know, but it works and it still tastes great. :)
+ Massel’s chicken-style vegetable stock is good for this recipe.
+ I use Chinese cooking wine because I rarely have anything else on hand… naughty! But then again, this is a lazy risotto. (It’s probably sweeter than other cooking wines.)
+ Instead of mixed dry herbs, you could use your specific favourites, like oregano. You could also stir through a handful of chopped fresh herbs at the end. I usually like to add some fresh basil, but it’s winter and my garden is a little bare.
+ I use Lotus brand nutritional yeast. I find it tastes the best, and it contains B12… Some nutritional yeasts are stronger/weaker in flavour than others. If you use another brand, taste-test… If you aren’t as obsessed with nutritional yeast as I am (you weirdo) you could reduce it or leave it out… or you could just learn to love it like every sane person should… and remember to sprinkle it on popcorn. Mmm… But if you do leave it out of this recipe, add some extra salt, herbs/spices, or whatnot.

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Yeast bread, v1.0

May 29, 2007

This is the final version of this bread recipe. I will probably work on an improved version later on, but for now I’m done with tweaking and ending up with crazy, wacky loaves! So, here t’is. My gluten-free yeast-risen bread, v1.0.

Gluten-free sandwiching

Ingredients
1.5 cups potato starch flour*
1 cup brown rice flour (or white rice in a pinch)
1 cup chickpea (besan) flour
0.5 cup of tapioca starch
1 teaspoon salt

2 to 2.5 cups of filtered water
1.5 tablespoons blackstrap molasses*
0.33 (1 third) cup sunflower oil
2 teaspoons active dry yeast

A mixed handful of: sesame seeds, poppy seeds, pumpkin seeds*, sunflower seeds*, soy lecithin granules*, LSA meal* (linseed/sunflower/almond meal), nutritional yeast.
* = I use organic.

Method
1. Sift together the potato starch flour, rice flour, chickpea flour, tapioca starch, and salt. Stir with a wire whisk.
2. Combine 2 cups of water, the molasses and sunflower oil in a small bowl, then pour into flours. Add the yeast, and stir together. Add more water to batter as necessary (but remember, too much moisture = bread won’t rise properly!).
3. Stir through a handful of seeds and extras to the bread.
4. Transfer batter to a lightly oiled bread pan. Smooth out the top of the batter. Sprinkle the top of the loaf with seeds if desired, then very lightly spray/coat with oil.
5. Cover bread pan with foil (recyclable! yay!) or plastic wrap, and leave in a warm place to rise for 1 to 1.5 hours, until dough/batter is about doubled in size.
6. Cover the bread pan with foil. Bake in a preheated oven at 180degC (350degF) for 1 hour. Uncover bread and cook for a further 10-15 minutes until browned on top.
7. Cool briefly in bread pan before turning out onto a wire rack to cool.

Other Things
+ I might try baking it at a higher temp. I’ve heard gluten-free baking works better at higher temps.
+ I prefer organic ingredients as they are better quality (and less poisonous, no doubt!). Potatoes get a lot of pesticide, so I think organic for potato flour is particularly important. Plus, organic potatoes always taste loads better. I suspect the same can be said of organic potato derivatives! I get my ingredients from a local organic supermarket, or an online organic delivery service, and anything else in bulk from a local Indian supermarket – not all organic, but high quality and cheap! Great variety of rice, too.

Coming Up Next In This Blog…
+ Pizza dough recipe

Other photos!
Teacake
Gluten-free organic carob & apple teacake. This was EXTREMELY tasty. Organic carob is awesome.

Italian goo
A bubbling Italian tomato & eggplant stew, to go over tasty polenta – the yellow stuff (corn!) in the pot at the back.