Sweet banana kale smoothie

This is a HUGE smoothie. I’ve been having it very regularly in the morning since I’ve been pregnant… followed by more breakfast! If you’re not pregnant, you will probably drink half, or have a few glasses of this throughout the morning.

2 medium to large bananas
3-4 large kale leaves, torn up
10-12 almonds (preferably soaked)
1-2 brazil nuts
1 tbsp goji berries
3 dried figs, chopped
medium to large dash (bloop!) of cold-pressed linseed (flax) oil
2 cups water

Put all the ingredients in the blender & blend until smooth, then drink up & say OMNOMNOM!

Other options:
+ If the smoothie is a bit warm after blending, add up to a cup of ice and blend for another 10 seconds.
+ Add a teaspoon of cinnamon &/or sprinkle some on top.
+ Add a teaspoon of spirulina &/or a teaspoon of dairy-free probiotic powder.
+ Swap linseed oil for chia seeds, which are super-high in omega oils, & – like linseed/flax – are in the correct ratio for absorption. Note that if you let the smoothie sit around before you drink it, the chia will turn the smoothie into a thick pudding texture! & on that note, stay tuned for my chia pudding recipes!

* Note almonds are softer after soaking & blend up more easily, making a smoother milk. Soaked almonds are also sweeter! Ideal soaking time is at least 12 hours, but just a couple hours or overnight will make a big difference. Additionally: when raw seeds – including almonds – are soaked, it begins the sprouting process, during which fats begin to be converted for the growing process into other nutrients, such as protein. I keep a bowl of raw almonds (about a cup or two) soaking in water in my fridge, and I change the water every day or two.

Coming up next: raw carob cookie recipe, raw chia pudding & choc pudding recipes – all super-easy & requiring no cooking!

The proof is in the pictures

There’s nothing like a great whopping pile of vegan stodge. Exhibit A:

Simmer potatoes in water and salt until very tender. Add Nuttelex or Earth Balance or similiar. Pinch of nutmeg. A clove or three of crushed garlic, some mixed dry herbs of your choice, a heaping of nutritional yeast, and mash like you’ve never mashed before. Mash the fork out of those potatoes. You can do it. I believe in you. Then top them with strips of pan-fried marinated tempeh (organic BBQ sauce or Braggs/tamari & garlic is good), drown it all in gravy (homemade miso gravy rocks: mushrooms, low-sodium vegetable stock, miso paste, rosemary, thyme, nutritional yeast & tapioca starch to thicken), and sprinkle with shredded fresh basil. Sprinkle liberally. Do everything liberally. Except in Australia, where you want to do it Laborly or – even better – Greenly. A-hoy-hoy.

Raw pancakes? It’s entirely possible and entirely tasty fresh! Check this action out. Exhibit B:

These are great in the Australian summer – no-cooking-necessary! Mini flax pancakes (flaxmeal, coconut oil, agave, salt and water, rolled into balls then flattened into pancake shapes) topped with carob pudding (food processed carob, avocado, banana, and dates), all topped with grapes, shredded coconut, sliced banana, and chopped macadamia nuts, with a little agave nectar drizzled over & around it all.

The proof is in the tasting, actually. These pictures are a poor substitute, I’m afraid, so you’ll just have to get into the kitchen and cook up some vegan food pr0n yourself. There’s a good lad and/or lass.