Archive for the ‘drinks’ Category

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Creamy Banana Passion Smoothie

January 8, 2009

In the house where I grew up we had a passionfruit vine growing along the fence for some years. I recently rediscovered my passion for passionfruit thanks to some cheap summer produce & created this delicious & simple smoothie.

Creamy Banana Passion smoothies

2 large bananas, chopped
6 passionfruit, halved
2 cups water
¾ cup almonds (soaked is best)
⅓ cup dates
1 tsp vanilla extract or ½ bean

Blend bananas, water, almonds, dates, & vanilla until smooth. Scoop out passionfruit seeds & flesh, add to blender, & whiz until well combined & seeds are broken up (into pieces around the size of black sesame seeds). Serves 4.

Don’t over-blend this one or it will froth up! If you want to make your smoothie extra-icy, add ½-1 cup of ice & blend for 10 seconds.

&here’s a bonus blurry pic of my most excellent raw pizza lunch & green juice:

&for people who are counting: 11 weeks to go…

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Sweet banana kale smoothie

November 13, 2008

This is a HUGE smoothie. I’ve been having it very regularly in the morning since I’ve been pregnant… followed by more breakfast! If you’re not pregnant, you will probably drink half, or have a few glasses of this throughout the morning.

Sweet banana kale smoothie

2 medium to large bananas
3-4 large kale leaves, torn up
10-12 almonds (preferably soaked)
1-2 brazil nuts
1 tbsp goji berries
3 dried figs, chopped
medium to large dash (bloop!) of cold-pressed linseed (flax) oil
2 cups water

Put all the ingredients in the blender & blend until smooth, then drink up & say OMNOMNOM!

Other options:
+ If the smoothie is a bit warm after blending, add up to a cup of ice and blend for another 10 seconds.
+ Add a teaspoon of cinnamon &/or sprinkle some on top.
+ Add a teaspoon of spirulina &/or a teaspoon of dairy-free probiotic powder.
+ Swap linseed oil for chia seeds, which are super-high in omega oils, & – like linseed/flax – are in the correct ratio for absorption. Note that if you let the smoothie sit around before you drink it, the chia will turn the smoothie into a thick pudding texture! & on that note, stay tuned for my chia pudding recipes!

* Note almonds are softer after soaking & blend up more easily, making a smoother milk. Soaked almonds are also sweeter! Ideal soaking time is at least 12 hours, but just a couple hours or overnight will make a big difference. Additionally: when raw seeds – including almonds – are soaked, it begins the sprouting process, during which fats begin to be converted for the growing process into other nutrients, such as protein. I keep a bowl of raw almonds (about a cup or two) soaking in water in my fridge, and I change the water every day or two.

Coming up next: raw carob cookie recipe, raw chia pudding & choc pudding recipes – all super-easy & requiring no cooking!

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Lots of Spelt Ginger Biscuits and Iced Green Tea with Lime & Ginger

August 13, 2008

Note these are low-gluten cookies made with spelt flour, not entirely gluten-free. If you want gluten-free, it’s probably good to use a soy-based gluten-free flour like F.G. Roberts, but it will make a softer/wetter mix. For soy-free & pre-mixed-flour-free, you can use a mix of equal parts potato starch, chickpea flour, brown rice flour, and tapioca starch, which tends to work well for a lot of pastry-style/biscuitish things. Also note that in the land of Australian English we use the terms cookies and biscuits interchangeably. I don’t know what’s up with those north American savoury “biscuit” things. Sorry, guys!


Ingredients

5 cups organic spelt flour (see above for alternatives)
2 tbsp ground flax (linseed meal)
1 tsp xantham gum (optional)
2 tsp baking soda
2 tsp baking powder
1 tsp salt (add a little more if your baking powder is salt-free/gluten-free/aluminium-free fancy junk like mine)
1 cup sunflower oil (or other unscented vegetable oil)
1 cup golden syrup (aka: cane juice, cane syrup, light treacle)
½ cup molasses
1 bigass chunk of ginger root, grated (about ¼-½ cup, depending on how gingery you like it)

Heat oven to 180ºC (350ºF). Grease and/or line two baking trays. Sift together flour, flax, xantham, baking powder, salt, and baking soda. Combine well (aerating with a whisk is good, too). Dump in your oil, molasses, syrup, and grated ginger. Stir until just combined – this is a thick dough, so it’s fun to use your hands to finish the job after some stirring. (Add a little water if your flour is too dry.) Put tablespoon-sized blobs on to your two trays. Chuck the trays in your oven for about 15-20 minutes (remember the tray on the higher shelf will cook quicker). Cool for a while on the trays before putting the biscuits on cooling racks – they will probably be quite soft, and will harden a bit as they cool. Then eat the tasty little bastards. Give some to your friends and family if you’re feeling generous, otherwise hoard them for yourself. They freeze pretty well.


And there you have it. A cure for pregnancy nausea. Which is also one of the reasons I’ve been pretty slack with updating this blog recently. Another cure:


Iced Green Tea with Lime & Ginger

1 bigass pot of high-quality loose-leaf Japanese green tea*
1-2 cups of apple juice, to sweeten
juice of ½-1 lime
grated ginger to taste

Boil water, then let cool to 80ºC (176ºF), then pour onto your nice green tea in your nice teapot. Brew for 1 minute, then strain into a jug. Let cool. Add apple juice, lime, and grated ginger to suit your tastes (adding more or less also depending on how bigass your teapot is). Stick it in the fridge. Serve chilled.

*Please go to a decent Asian grocery shop and buy the most expensive stuff you can afford. Supermarket/generic/whitebread brands are complete shit. Seriously. Better yet, ask your lovely, kind Japanese sister-in-law to give you some for Xmas, or, if you fail at having extended family in Japan, find yourself a kind global nomad friend with a penchant for Asian travel and get them to post you some. Or get off your ass and see the world for yourself, and buy lots of tea while you’re out there. Get to it! And send me and my nauseous pregnant belly a postcard or two along the way. I promise to be insanely jealous. Go! Go now! Before it’s too late.


Stay tuned for a raw version of the above ginger biscuits as well.