Archive for the ‘companion animals’ Category

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Getting animals out of shops… or is it?

November 19, 2008

You may have seen Say No To Animals In Pet Shops info, pamphlets, or the website before – a campaign against the proliferation of puppy farms/mills and generally seeing “pet” animals as commodities to be bought and sold with little regard for their welfare.

Here’s a new one: Lead The Way: The Animals (Regulation Of Sale) Bill – for animal welfare, against puppy farms (Australia):

We are a nation of Animal lovers, but we need to do more to ensure their well-being and eliminate animal cruelty. Regulating the sale of animals means a better beginning in life, and helps reduce the 60,000+ unnecessary deaths in NSW alone every year. This website has more information on the Bill, and makes it easy for you to support it.

‘The principle here is about our responsibility as humans to the animal world’. Lord Mayor Clover Moore MP

It looks like a step in the right direction for cats and dogs… but unfortunately this Bill seems to only apply to cats and dogs. It appears to be only aimed at cat and dog rights/welfare, not animal welfare or animal rights at all – very selective and clearly speciesist – it makes no mention of extending these “better conditions” to include other animals being mistreated and neglected in shops.

While “other mammals” get a mention in the Bill (although predictably livestock is excluded, which makes one wonder about the status of – and hypocrisy involved with – certain small animals that are considered “food” for other animals…), birds and fish often get the worst treatment in stores, being seen as novelty short-term “disposible pets” or “pocket pets.” Rather a large oversight, given the far greater numbers of small animals going in and out of pet shops. Barely an encouraging move in real terms, but perhaps better than nothing? Although…

Selectively saving lives? Is this really a step in the right direction, or is it encouraging further discrimination based on arbitrary characteristics? If so, will this really even benefit cats and dogs in the long-term? Or is it just another case of token “feel good” welfare efforts primarily designed to relieve guilt? Efforts that will get in the way of the abolition of animal abuse and use for all species? Why are we continuing to put limits on our compassion according to what animal people think looks cuter in our house or backyard? According to what animal it’s more socially acceptable to feel compassion for? … Vegan food for thought.

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June already? No recent posts? Must be time for a rambly update…

June 4, 2008

Winter has arrived here in the southern hemisphere, and we’ve had flooding rains and all sorts of “fun” around my city.

The cold weather has meant our feline companions have become extra needy and have been progressively taking up more and more space on the end of our bed at night, leaving less and less room for us and interrupting our sleep! We could shut the door, I suppose… but that would probably just result in a howling cat duet outside the door.

My husband and I have also been renovating our bathroom, and we’re just about done – just waiting on some tiles to arrive so we can finish fixing up the walls. There’s also the possibility we might be moving in the not-to-distant future, but we’re still working on the details, so more on that later.

I’ve been eating more and more “raw food” as well. This doesn’t have much to do with veganism particularly, as I’m largely of the ethical vegan variety, and view the diet/health part and ecological benefits as secondary to the liberation/welfare of commodified/abused animals. The combination of my husband being diagnosed gluten-intolerant a while back and my reading the Campbell’s China Study at an earlier point has led me to investigate healthy eating alternatives within the framework of a cruelty-free lifestyle, and – while a plant-based diet already seems to be the healthiest option as far as nutrition is concerned – there’s no harm in going further and improving healthy eating beyond the minimum. I was never much of a junk food person to start off with (besides potato chips… fried tater = love), and my husband has always been a bit of a “foodie” preferring fancy creations made from unprocessed wholefoods. And you can’t get more wholefoodie than raw and fresh.

I picked up a copy of Ani Phyo’s Raw Food Kitchen a few months back and have been trying out the recipes, and I have to say I’m pretty darn impressed by the raw food style of “uncooking.” Most of the foods are incredibly tasty, and I’ve been brimming over with energy. It’s quite surprising. It’s not a hugely noticeable improvement, as I was already eating a pretty decent diet and in great health, but I’m certainly perkier and sleeping less, as is my gluten-intolerant husband. Since I started increasing raw foods in my diet in January I haven’t had so much as a sniffle, and between the stress of a wedding and a family funeral combined with a background of chronic hayfever, I think that’s probably something worth writing home about. I can still have my black forest cake and eat it, too, except now it’s made out of brazil nuts, dates, carob and other goodies that form a surprisingly awesome cake that is probably among the tastiest damn cakes I’ve ever chomped on (and I’ve chomped quite a few!). And I can eat the whole damn cake while losing weight at the same time – it’s a lazy person’s dream diet! Ha. (Except that the higher energy levels mean you’re actually driven to want to exercise! Which is probably not such a bad thing, either.)

Still, it’s a separate issue to the ethical vegan life, insofar as it’s only of obvious benefit is to myself (although with the increase in local fresh foods and decrease in packaging it’s probably a tad less environmentally destructive, which is useful). I’m not going to go on about that too much here. This blog is supposed to be about supporting gluten-free vegan living, not a health programme as such, beyond the absence of gluten. Veganism is for animal rights and liberation, not personal gain/health or “just a diet.” Still, given my interest in the health/gluten intolerance areas, it’s probably a little comforting to know that my recipes – if you do try them out – are unlikely to aggravate digestive problems, hey? Ha. They might even assist with health improvements…

So if “raw” recipes start featuring more heavily, this is why. The most equipment-heavy stuff I’ll post will use a blender or food processor at most, other than the dehydrated raw bread I’ve already posted. I don’t have the intention of going 100% raw any time soon, as “My Husband, The Scientist” – in addition to his digestive system being a severe critic – is quite critical of the biological/chemical/nutritional science expounded by proponents of the “raw movement.” My Husband, The Scientist won’t tolerate any blind-faithy, airy-fairy, feel-goodery, fluffy-bunny nonsense in our kitchen! And fair enough, too – all that unscientific mumbo-jumbo would probably knock our chakras out of alignment… um.

What else? More recipes coming soon. And perhaps the most important news I’ve saved for last: I’m adopting some mice that have been rescued! I’ll post photos and stories of the little guys soon.

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The thinking animal

March 13, 2008

Anyone who has adopted an animal and brought it into their home knows that animals are more than automatons. For those of us who pay close attention to our animal companions, we’ve witnessed a full range of emotions, mischievous thinking (and the disastrous results that follow!), the curiosity, and the behaviours taught and learnt over time.

Intelligence is not just limited to cats and dogs: people have reported the same sorts of things from other pets, from rodents to snakes to goldfish. Heck, I once saw an article about goldfish who were taught to play a form of miniature underwater soccer! My own adopted angelfish take a great deal of interest in the world outside their tank, and my rats love to play games and collect items to create all manner of bizarre decorations in their cage. With a little persistence, rats can be trained to come when their name is called.

So how does this relate to a gluten-free vegan blog? Well, besides my adopted animal companions eating a gluten-free diet, too (it just turned out that way), the idea of animal intelligence, feeling, wants and needs is what veganism is about. Animals can suffer, that much is clear. But evidence – in our own homes and in laboratories – shows that they can think and reason as well. Humans are not unique, despite the egotism that people spew about our “right” to dominate the earth. Monkeys and crows use tools, earthworms and otters build homes for themselves from carefully chosen materials. Pigs are known for being vastly more intelligent than dogs, and cows and chickens kept on small properties are often prized as “pets” rather than food or egg/dairy production machines.

Simply because animals do not cause destruction and create concrete jungles on a mass scale in the process (like humans do) does not mean their abilities should be dismissed. Rats – commonly used in psychology experiments – have even demonstrated meta-cognitive abilities, ie. thinking about thinking – reconsidering choices, thoughts, the world, etc. Rats are the second most destructive force on earth, next to humans, but we are not the only animals who reshape their environment and create from it, as mentioned earlier. There are a vast range of abilities and intelligences across the animal kingdom.

My compassion for another human is not limited to my estimate of their intelligence. Is someone with a lower intelligence less entitled to a life free from harm? Or, to put it another way: is someone with a different form of intelligence, with a different way of life, any less entitled to a life free from harm, abuse, enslavement, forced labour, and violent slaughter? For the most part, the wants of animals are ignored, or dismissed as non-existent (yet anyone with pets – or companion animals – knows that animal have needs, eg. cats in particular aren’t afraid to remind you know about what they want! Incessantly and repeatedly. And each individual cat makes their requests in a different way, and has preferences for different things).

For humans, the answer appears obvious in the age of the Declaration of Human Rights, yet less than one hundred years ago humans still enslaved others, discriminated based on race, gender, physical and intellectual disabilities. This still goes on in plenty of places in the world, in plenty of ways, but it’s not considered fair or just. As education becomes more and more widespread, people are empowered to make choices and rethink what is acceptable treatment of them and others. People work to eliminate violence and abuse based on bigotry. The anti-sweatshop movement is a great example (and remarkably similar to the anti-factory farming movement).

So, where does veganism fit in? Discriminating on the basis of species is equivalent to discriminating on the basis of any other arbitrary characteristic, such as race or gender. Simply because an intelligent being is of a different species doesn’t make it any less worthy of our compassion. The idea of “inherent worth” being applied to arbitrary characteristics is the same idea behind white supremacy and the patriarchal values oppressing women – it is a poor excuse for excusing all sorts of violent, ignorant, and abusive behaviour against another life. Simply because someone is born with white skin or is a man does not make them more worthy of privilege than dark skinned folks or women, respectively. Similarly, being born a human should not give you the privilege to abuse nonhumans or to place your needs above theirs. To not use, abuse, or support animal industry is to not engage in bigotry against nonhuman species.

Speciesism, like racism and sexism, causes harm, destruction, violence, and pain, and it’s completely unnecessary. There is nothing to be gained by supporting animal abuse, but plenty to lose by continuing down this path – for starters, animal industries create more pollution than all other industries combined, including automotive, and animal farming industries so often have to be subsidised by governments to stay afloat – ultimately they are not sustainable on any level. Just as sexism and racism impede societies economically and sociologically, so does speciesism.

Animals are entitled to their own needs just as much as we are. They express their needs to each other and to us – and here’s a National Geographic article that shows they do. Not only can animals relate to each other, they can stretch themselves to think in human terms. Most humans are incapable of relating to animals on their terms, yet animals are often open and willing to learn from us and teach us.

Minds of their Own:
Animals are smarter than you think.
By Virginia Morell

But is this what veganism is all about? Focusing on all the misery and violence in the world? … Absolutely not! Although fostering awareness of suffering is a key step, along with the issues of animal rights and the importance of acknowledging non-human intelligence. Veganism is about positive change, personal liberation for everyone – and not at the expense of anyone else. The aim is freedom and happiness for everyone, human and nonhuman. It’s about health for everyone, animals of all species and the environment included. By making an effort to stop consuming animal products, life improves. Eating also becomes cheaper and fun and positive. Shopping for clothes and other items besides food also falls into the same realm.

Vegans sometimes hit a negative wall when other people don’t understand the meaning of veganism and take it as a personal criticism or a challenge. But it’s not just about you, and it’s not just about me. It’s about the animals, the rights of non-human and human animals. It’s also about the health of the planet and the health of all non-human and human animals. Veganism is about living in balance with a large ecosystem, without engaging in unsustainable, needlessly destructive or violent behaviours. Ultimately, it’s about helping everyone, which is inclusive of you and me… So hug a vegan today! We’re not out to personally attack or criticise you. We’re only trying to be nice! And if we manage to raise awareness in the process and help more people become vegan along the way, then so much the better for everyone.

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My next non-recipe vegan articles coming up in the near future will feature: why food tastes better when you’re vegan; why veganism is not restrictive or about “giving up” things; how veganism is about discovering a whole new, vast world of flavours and life options beyond the western infatuation with grease, constipation, disease, and obesity; further discussion on human and “pet”/companion animal interactions; various approaches to becoming vegan; why PETA is a thorn in the side of veganism; Buddhists, other religions/philosophies, & veganism… and whatever other stuff comes up in the meantime! And more recipes. There’s always more recipes.

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Animalia

February 23, 2008

More recipes are a-comin, boy. Meanwhile, here are some vegan cats:

Fuji
This is Fuji.

Relax
He has a hard life.

Sitting cat
He likes to sit up like human people.

Mao in the garden
This is Mao.

Standing cat
Mao doesn’t just sit up. She stands up. The world is doomed.

cat doom
DOOMED.

The vegan rats will save us!

Ratz
This is Alice. N’awwwww.

Adopted fish?

Angels Catfish Sucker

Coffee, Tea, Agave, Phenylalanine, Sugar, & Mr McSuckerson.

I could go on all day. But I won’t, because I have wedding things to prepare, food to eat, friends to feed, and a steampunk-themed party to attend. I bid you farewell!

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Rat diet!

December 3, 2007

People often ask me what I feed my rats. They live around 3-4 years on the diet I feed them these days, which exceeds the average of 2 years by quite a bit. They also seem to get fewer tumours than others. So, what’s the secret? Nothing specific, and nothing too secretive… A wholefood vegan diet is basically it! I think there are 3 major contributing factors to improved rat health. I feed my ratkids more organic fresh fruit and vegetables, primarily human-grade food, and nothing high in hormones, carcinogens, animal protein, or fat (ie. no animal products!). & yes, I looked up rat nutriment requirements, and this meets them easily. Exceeds them, even. Copper, zinc, B12, protein – it’s all there. DON’T PANIC! Enjoy. My rats do!

Every day my rats get a “salad” consisting of vegetables and fruit, organic or fresh from the garden where possible. This is their major food source. Many people feed their rats primarily on grains. Full-grown rats do not need as much protein as growing rats (under 6 months of age). Excess protein in a diet contributes to tumour growth. So you don’t want that. ALL plant food contains protein, but as rats require more protein that humans, a rat shouldn’t be fed on fruit and veg alone, but a rat fed on fresh produce with some grains and beans on the side does perfectly fine. Better than fine, even. My rats are sprightly and healthy, with shiny coats. Our vet is impressed with their longevity and health.

ANYWAY. Enough ramble. There is no comprehensive rat food on the market. If you want a healthy rat, you have share your own food with them, not buy them processed crap. So… The happy rat diet? Here it is.

Fresh Food Requirements – per rat:
(Raw unless otherwise specified.)
(Organic produce is best, if affordable. Always clean, washed (very well if not organic!), and fresh – never old or funky food!)

* 1 serve per day: a floret or two of broccoli, a leaf or two of kale, or a leaf or two bok choy (vary it from day to day)

* Each week: heaping teaspoon of: cooked beans
Note: beans preferably include: soybeans, chickpeas, navy beans (canned or cooked) – these beans are highest in copper and other good things for rats

* 3 serves per week: 1 heaping teaspoon of cooked sweet potato, or a third to half a carrot.
Note: sweet potato MUST be cooked. Raw sweet potato can be toxic. Cooked sweet potato is preferred of the two.

* 2 serves per day (vary it from day to day):
BEST FOODS:
+ berries, 1-3
+ sprouts, tablespoon
+ banana, chunk/cube
+ tomato, wedge
+ grapes or raisins (purple are better), 2-3
+ parsley, 1-2 sprigs
+ melon, 1-2 cubes
+ pineapple, 1-2 cubes
+ plum, half
+ yellow squash, half
+ green peas, tablespoon
+ apple, quarter or wedge
+ carrot, cube-ish chunks

OTHER OK FOODS
in case you are out of the best ones:
+ corn, quarter of a cob
+ celery
+ garlic
+ eggplant
+ onion
+ mustard
+ dates
+ prunes
+ ginger
+ cabbage
+ spinach

Cereal & Grain Mix
1-2 tablespoons of mix per day.

Mix Recipe – mix together (SEE UPDATE AT BOTTOM OF POST):
* 1 box of parrot/large bird/wild bird seed, that does not contain shell grit. (Shell grit can damage rat digestive tracts! Say no to shell grit!). Typically these contain a good mix of sunflower seeds, wheat, barley, other grains/seeds/etc. (Note that “rodent” or rat/mouse mixes usually contain a bunch of stuff that rats won’t even eat, like grass pellets and lucerne.)
* 1 tablespoon of flax seeds or flax meal or walnuts
* 3 tablespoon oats
* 3 tablespoon puffed millet
* 6 tablespoon puffed brown rice
* 1 tablespoon pumpkin seeds/pepitas
* 1 tablespoon sunflower seeds
* 1 tablespoon sesame seeds
* 1 tablespoon cashews
* 2 tablespoons of Lotus nutritional yeast flakes
* 2 slices crumbled several-grain whole-wheat (or gluten-free-wholegrain) bread (the bread I make is ideal!)

Important! Note: Don’t add the bread to the grain mix – it will go mouldy. Add a few little bread pieces when you’re serving the grains each day. Or keep bread bits broken up and in the freezer, and add those to the bowl each day – if you don’t eat bread crusts/the end bits of the loaf, use them!

Note: Everything on this list can be found in the supermarket, except for nutritional yeast flakes, which are found in health shops. Lotus is the best brand. (Keep in mind nutritional yeast is NOT THE SAME as brewers yeast or other yeasts.) Nutritional yeast contains essential B vitamins.

Note: the seeds – pumpkin seeds/pepitas, cashews, and sesame – are essential for zinc and copper and whatnot… Yes, cashews are seeds! Also, flax and walnuts are excellent sources of omega oils.

Treats! Very Important!
Share your food with your rats! If you share your food with your rats, you can meet many of the veg/fruit requirements above pretty easily. But note that raw food contains more vitamins and antioxidants – raw is much better for rats!

Ideal foods for sharing include:
* Scrambled tofu
* Baked beans
* Lentil & vegetable stews or soups
* Soy milk shakes
* Soy fruity yogurt
* Breakfast porridge or cereal with soymilk
* Whatever fruit you’re eating

Foods rats should NEVER eat
* Dairy – besides NOT VEGAN! and it not being good for humans for many of the same reasons… Rats are lactose intolerant. The saturated animal fats & proteins are not good and contribute to disease and obesity. It leeches calcium from bones. Cow growth hormones are not good for rats. Dairy requires 4 stomachs to digest properly – cows have 4 stomachs, rats don’t. Casein protein increases the incidence of tumours… Shall I go on?
* Raw sweet potato – moulds that grow in sweet potato skins are toxic to rats.
* Orange peel and orange juice – particularly for males, the orange oils cause kidney problems.
* Carbonated beverages – rats can’t burp!
* Raw dry beans, raw peanuts, green bananas, green potato skin – for the same reason you shouldn’t! Moulds, indigestability and toxicity.
* Any highly processed foods or fried foods – junk food is junk. Throw it out now!

Note that you should adjust the quantity of food according to the size and age of your rat, and according to how much they eat. eg. A small rat would need less food overall, and a young growing rat may require up to 3 tablespoons of grain a day. If you have a rat that needs to lose weight, less grain and more fresh produce is the answer! An ill rat or a rat with tumours should get more kale – kale is a super food! Berries and broccoli are also very good for improving health. Never leave uneaten fresh food sitting in the cage for more than 24 hours.

As for cat food and dog food? Try Veganpet! My two cats love it. It’s human-grade food as well, which is more important than many people realise – if it’s not safe for you to eat, then don’t feed it to your family members, be they human or otherwise!


UPDATE! Oct 29, 2008:

Having adopted a mostly-raw diet, so have my rats and mice. Their grain mix now contains oat groats instead of rolled oats and puffed grains – and in a far smaller quantity. It also now contains a large amount of buckwheat groats (soaked and dehydrated), a greater variety of raw chopped mixed nuts and seeds, and smaller amounts of chopped dried figs and goji berries. Ever since we introduced this food, their coats have improved out of sight! They were already quite good, but now they look younger and shinier!

Our mix definitely DOESN’T CONTAIN ANY PREMIX “PETFOOD” from the supermarket – if you want a grain mix, choose a muesli mix with a lot of variety of grains in it. “Petfood grade” rat and mouse food is often treated with pesticides to kill small insects and moths that hatch out of the grains. This is not in the best interests of your rats and/or mice!

We have also increased the amount of greens in their diet – greens are a high nutrient, high protein, high-in-everything-good food. They LOVE kale! Broccoli, broccolini, spinach, and various collard greens are quite popular, too. They seem to prefer these to fruit. They also quite like avocado… as per usual… and as do I! They also usually get leftovers (or a bit put aside) of my dinner… and usually a bit of breakfast, too. :)